11 Wholesome Farro Recipes for a Nutritious and Delicious Meal

Farro brings a chewy texture and nutty flavor to your table. These 11 recipes use this ancient grain to create meals that satisfy your hunger and boost your health.

Each dish blends simple ingredients with clear steps for a tasty, nutrient-packed result.

Whether you love savory bowls or fresh salads, these ideas fit busy days or cozy nights. Let’s dive into farro’s goodness with easy, delicious recipes you’ll want to make again and again.

Farro and Roasted Vegetable Bowl

About

This Farro and Roasted Vegetable Bowl combines earthy farro with sweet, caramelized veggies. It’s a warm, filling dish perfect for lunch or dinner. The grain soaks up olive oil and herbs, while roasted carrots, zucchini, and peppers add color and crunch. A sprinkle of feta cheese gives a tangy finish. Packed with fiber and vitamins, this bowl keeps you full and energized. It’s simple to prepare and bursts with flavor in every bite.

Ingredients

• 1 cup farro (dry)
• 2 cups water
• 1 carrot (sliced)
• 1 zucchini (sliced)
• 1 red bell pepper (chopped)
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1 teaspoon black pepper
• 1 teaspoon dried thyme
• 1/4 cup feta cheese (crumbled)

Instructions

1. Preheat oven to 400°F.
2. Rinse farro under cold water.
3. Boil 2 cups water in a pot.
4. Add farro to boiling water.
5. Cook farro for 20 minutes until tender.
6. Drain excess water from farro.
7. Toss carrot, zucchini, and bell pepper with 1 tablespoon olive oil, salt, pepper, and thyme.
8. Spread vegetables on a baking sheet.
9. Roast vegetables in oven for 25 minutes until golden.
10. Mix cooked farro with 1 tablespoon olive oil in a bowl.
11. Add roasted vegetables to farro.
12. Stir mixture gently.
13. Top with feta cheese.
14. Serve warm and enjoy.

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Farro Salad with Spinach and Lemon

About

This Farro Salad with Spinach and Lemon offers a fresh, zesty bite. Nutty farro pairs with tender spinach and a bright lemon dressing. Cherry tomatoes add a juicy pop, while almonds bring a satisfying crunch. It’s light yet filling, perfect for a healthy lunch or side dish. Loaded with antioxidants and protein, this salad feels like spring on your plate. Quick to toss together, it’s a go-to for busy days.

Ingredients

• 1 cup farro (dry)
• 2 cups water
• 2 cups spinach (fresh, chopped)
• 1 cup cherry tomatoes (halved)
• 1/4 cup almonds (sliced)
• 2 tablespoons olive oil
• 1 lemon (juiced)
• 1 teaspoon salt
• 1/2 teaspoon black pepper

Instructions

1. Rinse farro under cold water.
2. Boil 2 cups water in a pot.
3. Add farro to boiling water.
4. Cook farro for 20 minutes until soft.
5. Drain excess water from farro.
6. Cool farro for 10 minutes.
7. Mix olive oil, lemon juice, salt, and pepper in a small bowl.
8. Combine farro, spinach, tomatoes, and almonds in a large bowl.
9. Pour dressing over farro mixture.
10. Toss ingredients evenly.
11. Serve fresh and enjoy.

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Farro and Chicken Soup

About

Farro and Chicken Soup warms you up with its hearty goodness. Chewy farro joins tender chicken and soft carrots in a savory broth. Fresh parsley adds a pop of flavor to this comforting bowl. It’s a nourishing meal that fights off chills and fills you up. Perfect for cozy nights, this soup blends protein and fiber for a balanced bite. Simple ingredients turn into something special with every spoonful.

Ingredients

• 1 cup farro (dry)
• 4 cups chicken broth
• 1 chicken breast (cooked, shredded)
• 1 carrot (diced)
• 1 celery stalk (diced)
• 1 tablespoon olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 2 tablespoons parsley (chopped)

Instructions

1. Rinse farro under cold water.
2. Heat olive oil in a large pot over medium heat.
3. Add carrot and celery to pot.
4. Cook vegetables for 5 minutes until soft.
5. Pour chicken broth into pot.
6. Add farro to broth.
7. Simmer mixture for 20 minutes until farro is tender.
8. Stir in shredded chicken.
9. Season with salt and pepper.
10. Cook soup for 5 more minutes.
11. Add parsley to pot.
12. Stir soup gently.
13. Serve hot and enjoy.

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Farro Stuffed Peppers

About

Farro Stuffed Peppers turn bell peppers into tasty, nutritious packages. Farro mixes with ground turkey and tomato sauce for a hearty filling. Baked until juicy, these peppers offer a balance of protein and whole grains. The melted cheese on top adds a gooey delight. Great for dinner, this dish looks impressive but comes together easily. Each bite brings bold flavors and feel-good fuel.

Ingredients

• 1 cup farro (dry)
• 2 cups water
• 4 bell peppers (tops cut, seeds removed)
• 1/2 pound ground turkey
• 1 cup tomato sauce
• 1 tablespoon olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 cup cheddar cheese (shredded)

Instructions

1. Preheat oven to 375°F.
2. Rinse farro under cold water.
3. Boil 2 cups water in a pot.
4. Add farro to boiling water.
5. Cook farro for 20 minutes until tender.
6. Drain excess water from farro.
7. Heat olive oil in a skillet over medium heat.
8. Cook ground turkey in skillet for 8 minutes until browned.
9. Stir tomato sauce, salt, and pepper into turkey.
10. Mix cooked farro with turkey mixture.
11. Stuff bell peppers with farro mixture.
12. Place peppers in a baking dish.
13. Sprinkle cheese on top of peppers.
14. Bake peppers for 30 minutes until soft.
15. Serve warm and enjoy.

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Farro Breakfast Porridge

About

Farro Breakfast Porridge starts your day with a cozy, wholesome twist. Cooked farro simmers with milk and cinnamon for a creamy base. Topped with berries and honey, it’s sweet without being heavy. This bowl packs fiber and protein to keep you going all morning. It’s a fun change from oatmeal and just as easy to make. Warm, comforting, and full of flavor, it’s breakfast you’ll look forward to.

Ingredients

• 1 cup farro (dry)
• 2 cups water
• 1 cup milk
• 1 teaspoon cinnamon
• 1 tablespoon honey
• 1/2 cup mixed berries (fresh)

Instructions

1. Rinse farro under cold water.
2. Boil 2 cups water in a pot.
3. Add farro to boiling water.
4. Cook farro for 20 minutes until soft.
5. Drain excess water from farro.
6. Pour milk into pot with farro.
7. Add cinnamon to mixture.
8. Simmer farro and milk for 10 minutes over low heat.
9. Stir mixture until creamy.
10. Remove pot from heat.
11. Drizzle honey over porridge.
12. Top with mixed berries.
13. Serve warm and enjoy.

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Farro and Mushroom Risotto

About

Farro and Mushroom Risotto swaps rice for farro in this creamy classic. Earthy mushrooms blend with nutty farro and a touch of Parmesan. It’s rich, savory, and perfect for a special dinner. The dish fills you up with fiber and flavor, while the slow cooking brings out every taste. Cozy and satisfying, it’s a meal that feels like a warm hug on a plate.

Ingredients

• 1 cup farro (dry)
• 4 cups vegetable broth
• 1 cup mushrooms (sliced)
• 1 tablespoon olive oil
• 1/2 onion (chopped)
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/4 cup Parmesan cheese (grated)

Instructions

1. Rinse farro under cold water.
2. Heat olive oil in a large pan over medium heat.
3. Add onion to pan.
4. Cook onion for 5 minutes until soft.
5. Stir mushrooms into pan.
6. Cook mushrooms for 5 minutes until browned.
7. Add farro to pan.
8. Pour 1 cup broth into pan.
9. Stir mixture until broth absorbs.
10. Add remaining broth 1 cup at a time, stirring until absorbed (20 minutes total).
11. Season with salt and pepper.
12. Stir in Parmesan cheese.
13. Serve hot and enjoy.

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Farro and Kale Stir-Fry

About

Farro and Kale Stir-Fry mixes chewy farro with crisp kale for a fast, healthy meal. Garlic and soy sauce add a punch of flavor, while chickpeas bring extra protein. It’s a veggie-packed dish that’s ready in minutes. Perfect for a quick dinner, this stir-fry keeps you full and happy. Fresh, bold, and easy, it’s a weeknight winner you’ll crave.

Ingredients

• 1 cup farro (dry)
• 2 cups water
• 2 cups kale (chopped)
• 1 cup chickpeas (canned, drained)
• 1 tablespoon olive oil
• 2 garlic cloves (minced)
• 2 tablespoons soy sauce
• 1/2 teaspoon black pepper

Instructions

1. Rinse farro under cold water.
2. Boil 2 cups water in a pot.
3. Add farro to boiling water.
4. Cook farro for 20 minutes until tender.
5. Drain excess water from farro.
6. Heat olive oil in a large skillet over medium heat.
7. Add garlic to skillet.
8. Cook garlic for 1 minute until fragrant.
9. Stir kale into skillet.
10. Cook kale for 3 minutes until wilted.
11. Add chickpeas and farro to skillet.
12. Pour soy sauce over mixture.
13. Season with black pepper.
14. Stir mixture for 2 minutes.
15. Serve hot and enjoy.

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Farro and Tomato Bake

About

Farro and Tomato Bake layers farro with juicy tomatoes and melty mozzarella. Herbs like basil and oregano add a fresh, Italian vibe. It’s a hearty casserole that’s simple to assemble and bake. Packed with nutrients, this dish satisfies your comfort food cravings. Great for family dinners, it’s warm, cheesy, and full of flavor in every scoop.

Ingredients

• 1 cup farro (dry)
• 2 cups water
• 2 cups tomatoes (diced)
• 1 cup mozzarella cheese (shredded)
• 1 tablespoon olive oil
• 1 teaspoon salt
• 1 teaspoon dried basil
• 1 teaspoon dried oregano

Instructions

1. Preheat oven to 375°F.
2. Rinse farro under cold water.
3. Boil 2 cups water in a pot.
4. Add farro to boiling water.
5. Cook farro for 20 minutes until soft.
6. Drain excess water from farro.
7. Mix farro with olive oil, salt, basil, and oregano in a bowl.
8. Spread half of farro in a baking dish.
9. Layer tomatoes over farro.
10. Add remaining farro on top.
11. Sprinkle mozzarella cheese over mixture.
12. Bake dish for 25 minutes until cheese melts.
13. Serve warm and enjoy.

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Farro and Lentil Stew

About

Farro and Lentil Stew blends farro with lentils for a thick, hearty meal. Carrots and spices like cumin warm up this cozy bowl. It’s a protein-rich dish that’s perfect for chilly days. Simple to cook, it fills your kitchen with inviting aromas. This stew keeps you full and delivers wholesome flavor in every spoonful.

Ingredients

• 1 cup farro (dry)
• 1/2 cup lentils (dry)
• 4 cups vegetable broth
• 1 carrot (chopped)
• 1 tablespoon olive oil
• 1 teaspoon salt
• 1 teaspoon cumin
• 1/2 teaspoon black pepper

Instructions

1. Rinse farro and lentils under cold water.
2. Heat olive oil in a large pot over medium heat.
3. Add carrot to pot.
4. Cook carrot for 5 minutes until soft.
5. Pour vegetable broth into pot.
6. Add farro and lentils to broth.
7. Stir in salt, cumin, and pepper.
8. Simmer mixture for 30 minutes until tender.
9. Stir stew occasionally.
10. Check if farro and lentils are soft.
11. Serve hot and enjoy.

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Farro and Shrimp Skillet

About

Farro and Shrimp Skillet pairs farro with juicy shrimp for a quick, tasty dish. Garlic and lemon juice brighten the flavors, while spinach adds a healthy boost. It’s a one-pan meal that’s light yet satisfying. Perfect for seafood lovers, this skillet brings protein and whole grains together. Fast to cook and full of zest, it’s a dinner you’ll love.

Ingredients

• 1 cup farro (dry)
• 2 cups water
• 1/2 pound shrimp (peeled, deveined)
• 2 cups spinach (fresh)
• 1 tablespoon olive oil
• 2 garlic cloves (minced)
• 1 lemon (juiced)
• 1 teaspoon salt
• 1/2 teaspoon black pepper

Instructions

1. Rinse farro under cold water.
2. Boil 2 cups water in a pot.
3. Add farro to boiling water.
4. Cook farro for 20 minutes until tender.
5. Drain excess water from farro.
6. Heat olive oil in a skillet over medium heat.
7. Add garlic to skillet.
8. Cook garlic for 1 minute until fragrant.
9. Add shrimp to skillet.
10. Cook shrimp for 3 minutes until pink.
11. Stir spinach into skillet.
12. Cook spinach for 2 minutes until wilted.
13. Add farro to skillet.
14. Pour lemon juice over mixture.
15. Season with salt and pepper.
16. Stir mixture for 1 minute.
17. Serve hot and enjoy.

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Farro and Apple Dessert Bowl

About

Farro and Apple Dessert Bowl turns farro into a sweet treat. Cooked farro mixes with soft apples and a hint of cinnamon. Maple syrup adds a cozy sweetness, while walnuts give a crunchy bite. It’s a wholesome dessert that feels warm and comforting. Perfect for a light finish to your day, this bowl blends nutrition with flavor in a fun way.

Ingredients

• 1 cup farro (dry)
• 2 cups water
• 1 apple (chopped)
• 1 teaspoon cinnamon
• 2 tablespoons maple syrup
• 1/4 cup walnuts (chopped)
• 1 tablespoon butter

Instructions

1. Rinse farro under cold water.
2. Boil 2 cups water in a pot.
3. Add farro to boiling water.
4. Cook farro for 20 minutes until soft.
5. Drain excess water from farro.
6. Melt butter in a skillet over medium heat.
7. Add apple to skillet.
8. Cook apple for 5 minutes until tender.
9. Stir cinnamon into apple.
10. Add farro to skillet.
11. Pour maple syrup over mixture.
12. Stir mixture for 2 minutes.
13. Top with walnuts.
14. Serve warm and enjoy.

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These recipes make farro the star of your meals. Try them out, and let the nutty goodness bring joy to your table!