11 Smoothie Recipes for Weight Gain: Delicious & Nutritious

As you’re looking to gain weight in a healthy and sustainable way, you’re likely wondering how to incorporate nutrient-dense foods into your diet. Smoothies are a great way to do just that, and these 11 recipes are specifically designed to support your weight gain goals.

From classic combinations like banana and peanut butter to more unique pairings like spinach and mango, each smoothie is packed with complex carbohydrates, healthy fats, and protein-rich ingredients to fuel muscle growth and recovery.

But which ones will give you the biggest calorie boost, and how can you tailor them to your individual needs?

Banana and Peanut Butter Bliss

As you set out on your weight gain journey, incorporating calorie-dense ingredients into your smoothies becomes essential.

One potent combination to explore is the Banana and Peanut Butter Bliss smoothie.

Bananas are an ideal addition to your smoothie, providing a whopping 105 calories per medium-sized fruit.

Rich in complex carbohydrates, bananas are an excellent source of energy. They also contain three types of sugar – sucrose, glucose, and fructose – which are easily digestible, making them an ideal choice for those seeking to gain weight.

In addition, bananas are a good source of potassium, an electrolyte that helps regulate fluid balance in the body, supporting healthy muscle function.

Peanut butter perks up the calorie density of your smoothie even further.

With approximately 190 calories per tablespoon, peanut butter is an excellent addition to your weight gain smoothie.

Rich in healthy fats and protein, peanut butter helps to slow down digestion, keeping you fuller for longer.

The protein content in peanut butter also supports muscle growth and repair, a vital aspect of weight gain.

When combined with bananas, the Banana and Peanut Butter Bliss smoothie becomes a calorie-dense powerhouse, providing a whopping 295 calories per serving.

This smoothie is an excellent way to support your weight gain journey, providing sustained energy and nourishment to fuel your progress.

Mango and Coconut Cream Delight

This tropical blend of mango and coconut cream is a game-changer for those seeking to gain weight.

You’ll reap the benefits of mango, a fruit rich in vitamins A and C, potassium, and fiber, which supports healthy digestion and satiety.

The creamy texture and mild flavor of coconut cream add a boost of healthy fats, protein, and fiber, making this smoothie a nutrient-dense treat.

To create this delight, you’ll need 1 ripe mango, 1/2 cup coconut cream, 1 tablespoon honey, and 1/2 teaspoon vanilla extract.

Blend these ingredients with ice until smooth, then top with toasted coconut flakes and a sprinkle of cinnamon.

You can also experiment with different coconut variations, such as coconut milk or shredded coconut, to change the texture and flavor.

The combination of mango and coconut cream provides a perfect balance of macronutrients, supporting muscle growth and weight gain.

The medium-chain triglycerides (MCTs) in coconut cream are easily absorbed, providing a quick source of energy.

Additionally, the fiber and healthy fats in this smoothie will keep you full and satisfied, reducing the need for unhealthy snacking.

Enjoy this Mango and Coconut Cream Delight as a post-workout treat or as a healthy dessert option.

High-Calorie Berry Boost Smoothie

While seeking to gain weight, vitally, one must prioritize nutrient-dense ingredients that provide a high caloric intake without compromising nutritional value.

The High-Calorie Berry Boost Smoothie is an ideal recipe that caters to this requirement. This smoothie is a potent blend of mixed berries, Greek yogurt, and honey, providing an impressive 400 calories per serving.

The berry benefits in this smoothie are unparalleled. Berries are rich in antioxidants, which help combat oxidative stress and inflammation in the body.

The antioxidant boost from the berries also enhances overall immune function and supports healthy cell growth. The mixed berries used in this recipe include blueberries, strawberries, and raspberries, each contributing their unique set of vitamins, minerals, and phytochemicals.

To prepare this smoothie, you’ll need 1 cup of mixed berries, 1/2 cup of Greek yogurt, 2 tablespoons of honey, and 1/2 cup of whole milk. Blend these ingredients together until smooth and creamy.

You can also add other ingredients like protein powder or healthy fats like chia seeds or flaxseeds to further boost the caloric content.

This smoothie isn’t only delicious but also provides a substantial amount of protein, calcium, and fiber. The Greek yogurt and whole milk contribute to the high caloric content, making it an ideal recipe for those seeking to gain weight.

Enjoy this smoothie as a post-workout snack or as a nutritious breakfast option to support your weight gain journey.

Creamy Avocado and Banana Treat

You can indulge in the Creamy Avocado and Banana Treat smoothie, which serves as a perfect complement to the High-Calorie Berry Boost Smoothie.

This smoothie is a game-changer for those looking to gain weight in a healthy and sustainable way. The avocado benefits are numerous, providing a boost of healthy fats, vitamins, and minerals that support overall health and well-being.

The creamy texture of this smoothie is unparalleled, thanks to the ripe avocado and banana.

This smoothie isn’t only delicious but also packed with nutrients that support muscle growth and recovery.

Three reasons why you should include the Creamy Avocado and Banana Treat smoothie in your weight gain journey:

1. Healthy fats: Avocado provides a rich source of healthy fats that support hormone production, brain function, and the absorption of essential vitamins and minerals.
2. Muscle recovery: The combination of complex carbohydrates, protein, and healthy fats in this smoothie supports muscle recovery and growth, making it perfect for post-workout nutrition.
3. Satiety: The creamy texture and nutrient-dense ingredients in this smoothie keep you full and satisfied, reducing the likelihood of unhealthy snacking and supporting a balanced diet.

This smoothie is a must-try for anyone looking to gain weight in a healthy and sustainable way.

With its unique blend of nutrients and indulgent creamy texture, it’s the perfect addition to your weight gain journey.

Chocolate Banana Protein Shake

Tap into the indulgent flavors of the Chocolate Banana Protein Shake, a delicious and nutritious addition to your weight gain journey.

This rich and creamy smoothie combines the natural sweetness of bananas with the decadence of dark chocolate, all while providing a boost of protein to support muscle growth and development.

The benefits of chocolate in this shake extend beyond its indulgent taste.

Dark chocolate contains flavonoids, which have been shown to improve blood flow and reduce inflammation. Additionally, the antioxidants present in cocoa powder can help protect against oxidative stress and cell damage.

When combined with the potassium-rich banana, this shake becomes a powerful tool in supporting overall health and well-being.

However, the real powerhouse of this shake is its protein content.

With approximately 30 grams of protein per serving, the Chocolate Banana Protein Shake is an ideal post-workout snack or meal replacement.

Protein is essential for muscle growth and repair, making it a critical component of any weight gain diet.

Pineapple and Coconut Oil Refuel

After fueling your body with the rich flavors of the Chocolate Banana Protein Shake, it’s time to shift your focus to a rejuvenating and revitalizing smoothie that will help you power through your weight gain journey.

The Pineapple and Coconut Oil Refuel smoothie is packed with nutrients that will support your muscle growth and provide a much-needed energy boost.

This smoothie harnesses the pineapple benefits of anti-inflammatory properties, which aid in muscle recovery and reduce muscle soreness.

The high water content in pineapple also helps with hydration, allowing your body to function at its best.

Here are three key advantages of incorporating coconut oil into your smoothie:

1. Boosts calorie intake: Coconut oil is high in healthy fats, which provide a significant amount of calories to support your weight gain goals.
2. Supports hormone production: Coconut oil contains lauric acid, a medium-chain triglyceride that supports hormone production, particularly testosterone, which is essential for muscle growth.
3. Aids in nutrient absorption: Coconut oil enhances the absorption of fat-soluble vitamins, ensuring your body utilizes the nutrients from the pineapple and other ingredients effectively.

Greek Yogurt and Honey Heaven

Rich and creamy, the Greek Yogurt and Honey Heaven smoothie is a masterful blend of protein, carbohydrates, and healthy fats designed to support your weight gain goals.

By combining these macronutrients, you’ll experience a surge in energy and muscle growth, ultimately leading to a healthier and more robust physique.

The Greek benefits of this smoothie lie in its high protein content, which helps to stimulate muscle growth and repair.

Additionally, the honey adds a touch of sweetness while providing a natural source of carbohydrates for energy.

The healthy fats found in this smoothie come from the Greek yogurt itself, which supports hormone production and overall health.

If you’re lactose intolerant or prefer a non-dairy option, don’t worry!

You can easily substitute the Greek yogurt with alternatives like soy yogurt or coconut yogurt.

These options still provide a similar creamy texture and protein content, making them an excellent choice for those with dietary restrictions.

To make this smoothie, simply blend 1 cup of Greek yogurt, 1 tablespoon of honey, and 1/2 cup of frozen berries (such as blueberries or strawberries) together until smooth.

You can also add other ingredients like spinach or protein powder to boost the nutritional content even further.

With its perfect balance of macronutrients and delicious flavor, the Greek Yogurt and Honey Heaven smoothie is an ideal addition to your weight gain diet.

Spinach and Mango Green Goddess

Every sip of the Spinach and Mango Green Goddess smoothie packs a nutrient-dense punch, designed to fuel your weight gain journey with a perfect blend of protein, complex carbohydrates, and healthy fats.

This invigorating blend combines the nutritional powerhouse of spinach with the sweetness of mango, creating a delicious and filling smoothie that supports muscle growth and recovery.

The spinach in this smoothie provides a boost of iron, calcium, and vitamins A and K, making it an excellent addition to your weight gain diet.

Meanwhile, the mango adds a natural source of sweetness and a dose of vitamins A and C, potassium, and fiber.

Three key benefits of this smoothie:

1. Supports muscle growth: The protein content in this smoothie helps to build and repair muscle tissue, making it an ideal choice for those looking to gain weight in a healthy and sustainable way.
2. Boosts energy levels: The complex carbohydrates in this smoothie provide a sustained release of energy, helping to combat fatigue and support your active lifestyle.
3. Promotes digestive health: The fiber content in this smoothie helps to regulate digestion and support the growth of healthy gut bacteria, ensuring that your body is able to absorb the nutrients it needs to thrive.

With the Spinach and Mango Green Goddess smoothie, you can rest assured that you’re providing your body with the nutrients it needs to support your weight gain journey. So go ahead, blend, and enjoy!

Banana and Almond Butter Indulgence

You’ll love the Banana and Almond Butter Indulgence smoothie, a decadent treat that’s packed with calories and nutrients to support your weight gain goals.

This indulgent blend combines the natural sweetness of bananas with the richness of almond butter, providing a whopping 350 calories per serving. Bananas are an excellent source of complex carbohydrates, potassium, and vitamins A and C, making them an ideal addition to your weight gain smoothie.

They also contain resistant starch, a prebiotic fiber that helps regulate digestion and promote a healthy gut microbiome.

Almond butter, rich in healthy fats and protein, contributes to the smoothie’s calorie density. It’s also a good source of vitamin E, magnesium, and potassium.

If you’re looking for alternatives to almond butter, you can try cashew or hazelnut butter for a similar creamy texture and nutritional profile.

To make this smoothie, simply blend 2 ripe bananas, 2 tablespoons of almond butter, 1/2 cup of Greek yogurt, and 1/2 cup of whole milk. Add a pinch of salt and a drizzle of honey to taste.

This Banana and Almond Butter Indulgence smoothie is a delicious and satisfying way to support your weight gain goals while providing a boost of essential nutrients.

Tropical Fruit and Nut Smoothie

Blend your way to a tropical getaway with the Tropical Fruit and Nut Smoothie, a revitalizing concoction packed with a medley of fruits, nuts, and seeds that deliver a whopping 420 calories per serving.

This smoothie is the perfect fruit fusion to fuel your weight gain journey, transporting you to a tropical escape with every sip.

To create this tropical haven in a glass, you’ll need:

1. 1 cup frozen pineapple: Rich in vitamin C and manganese, pineapple adds natural sweetness and a burst of tropical flavor.
2. 1/2 cup unsweetened coconut milk: This creamy liquid provides a dose of healthy fats and protein to support muscle growth and weight gain.
3. 2 tablespoons chia seeds: These tiny seeds are packed with omega-3 fatty acids, fiber, and protein, making them an excellent addition to your smoothie.

Combine these ingredients with 1 scoop of your favorite protein powder, 1/2 cup frozen mango, and 1 tablespoon honey for a sweet and satisfying treat.

The Tropical Fruit and Nut Smoothie is the perfect way to indulge in a tropical escape while supporting your weight gain goals.

With its unique blend of fruits, nuts, and seeds, this smoothie is sure to become a staple in your weight gain journey.

Oatmeal and Banana Power Smoothie

As you fuel your weight gain journey, vitally, you must incorporate smoothies that not only tantalize your taste buds but also provide sustained energy and nutrient-dense calories.

The Oatmeal and Banana Power Smoothie is an exemplary recipe that checks all the right boxes. Rolled oats, a rich source of complex carbohydrates, offer a feeling of fullness and satisfaction while providing sustained energy release.

Oatmeal benefits also extend to its high fiber content, which supports healthy digestion and bowel function.

Bananas, a convenient and affordable fruit, come in various varieties, such as Cavendish, Plantain, and Lady Finger. Rich in potassium, vitamins, and minerals, bananas add natural sweetness and creamy texture to the smoothie.

The combination of oatmeal and banana creates a powerhouse of nutrients, making this smoothie an ideal choice for those seeking to gain weight in a healthy and sustainable manner.

To prepare this smoothie, combine 1/2 cup rolled oats, 1 ripe banana, 1/2 cup plain Greek yogurt, 1 tablespoon honey, and 1/2 cup almond milk in a blender. Blend until smooth and creamy, then top with chopped nuts or seeds for added crunch and nutrition.

With approximately 350 calories per serving, this smoothie is an excellent addition to your weight gain diet. Consume it as a post-workout snack or as a quick breakfast on-the-go to support your weight gain goals.

FAQs

Can I Use Frozen Fruit Instead of Fresh Fruit in Smoothies?

You can definitely use frozen fruit instead of fresh in smoothies, as frozen alternatives often have similar fruit quality, with nutrients preserved during the freezing process, making them a convenient and nutritious option.

How Often Should I Drink Smoothies for Weight Gain?

To boost calorie intake, you should incorporate smoothies into your daily routine 2-3 times a week, increasing frequency as your body adapts, while ensuring you’re meeting your daily calorie needs to support weight gain.

Are Smoothies Suitable for People With Lactose Intolerance?

You wonder if smoothies are suitable for those with lactose intolerance; fortunately, you can opt for lactose-free alternatives like almond, soy, or coconut milk, or dairy substitutes like oat or rice milk, making smoothies a viable option.

Can I Add Protein Powder to Any Smoothie Recipe?

You can add protein powder to most smoothie recipes, but consider the type: whey, casein, pea, or plant-based options. A protein boost can enhance muscle growth, but choose a powder that complements your smoothie’s flavor and texture profile.

Do I Need to Drink Smoothies Immediately After Preparation?

You don’t have to drink smoothies immediately; they can be stored in the fridge for up to 24 hours or frozen for 3-4 months, depending on ingredients and storage conditions, affecting their shelf life and nutritional value.